Mantram walk is very helpful.
One can do it when one is exercising or when one is disturbed...
Walk briskly and synchronise the mantra chanting with breathing and walking. It Channelizes the mental energy into productive and higher aspects of ourselves.
One can do it when one is exercising or when one is disturbed...
Walk briskly and synchronise the mantra chanting with breathing and walking. It Channelizes the mental energy into productive and higher aspects of ourselves.
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