Exercise 2 :
SS : Remind yourself in a day as many times as you can: "i am an illusion. This is an illusion".
I here means the individual and not Self. This will weaken the reality we have given to ourselves and the world.
Start with what u love the most. Eg.: if im eating a pizza or interacting with my kid, i have to tell myself that im an illusion and the pizza/kid is anillusion.
Observe what happens when you do this. You will be amazed.
SS : Remind yourself in a day as many times as you can: "i am an illusion. This is an illusion".
I here means the individual and not Self. This will weaken the reality we have given to ourselves and the world.
Start with what u love the most. Eg.: if im eating a pizza or interacting with my kid, i have to tell myself that im an illusion and the pizza/kid is anillusion.
Observe what happens when you do this. You will be amazed.
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