Exercise 1 :
NP : Swamiji please also give us some exercise to do everyday to improve the mind. Sorry but I need some spoon feeding!
SS : Exercise 1: do one thing at a time. Even if you are thinking focus on one topic and then go to next. Dont jump from thought to thought. Bring your mind where your hands are.
NP : Swamiji please also give us some exercise to do everyday to improve the mind. Sorry but I need some spoon feeding!
SS : Exercise 1: do one thing at a time. Even if you are thinking focus on one topic and then go to next. Dont jump from thought to thought. Bring your mind where your hands are.
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