Practice of the week: T20 formula.
- 20min spiritual practice.
- 20min exercise.
- 20min spiritual study.
Lets attempt this and grow holistically.
Tuesday, August 5, 2014
Monday, July 28, 2014
Mantram Walk
Mantram walk is very helpful.
One can do it when one is exercising or when one is disturbed...
Walk briskly and synchronise the mantra chanting with breathing and walking. It Channelizes the mental energy into productive and higher aspects of ourselves.
One can do it when one is exercising or when one is disturbed...
Walk briskly and synchronise the mantra chanting with breathing and walking. It Channelizes the mental energy into productive and higher aspects of ourselves.
Sunday, July 27, 2014
Exercise 8 : Ishwararpitam
Practice exercise:
Before and after action, feel and say Ishwararpitam and dedicate it to the Lord.
Poojya Gurudev used to say Krishnarpanam-astu or 'Narayana Narayana' or 'Krishna Krishna'.
Before and after action, feel and say Ishwararpitam and dedicate it to the Lord.
Poojya Gurudev used to say Krishnarpanam-astu or 'Narayana Narayana' or 'Krishna Krishna'.
Monday, July 14, 2014
Exercise 7 : Even this will pass!
Practice of the day :
Go through all experiences with the attitude - even this will pass...
Keep the mind in balance yet experience life fully.
Go through all experiences with the attitude - even this will pass...
Keep the mind in balance yet experience life fully.
Friday, July 11, 2014
Exercise 6 : Choiceless Acceptance
Exercise for the day: while acting, make the best choice. When results come let there be choiceless acceptance.
For acting He gave us the intellect to make the best choice and He gave us scriptures for the knowledge to make the best choice and fine-tune the choice-making equipment. He does not interfere in our actions. Like petrol does not interfere in driving. That's driver's choice. So lets study the scriptures and make the best choice.
Since results come by HIS Grace let us accept them as His Prasad. Once we accept the results the mind is calm and we can analyze the results or our actions and make any improvements needed in the future course of action.
For acting He gave us the intellect to make the best choice and He gave us scriptures for the knowledge to make the best choice and fine-tune the choice-making equipment. He does not interfere in our actions. Like petrol does not interfere in driving. That's driver's choice. So lets study the scriptures and make the best choice.
Since results come by HIS Grace let us accept them as His Prasad. Once we accept the results the mind is calm and we can analyze the results or our actions and make any improvements needed in the future course of action.
Sunday, July 6, 2014
Exercise 5 : How much is enough?
Exercise for today:
1. Ask youself - how much is enough for me and family? Knowing this helps us to balance our external and internal pursuits and also puts aside greed.
2. What tempts me at the sensory level? Do i enjoy it as a master or a slave?
3. What am i doing for sense-mastery?
Friday, July 4, 2014
Exercise 4 : Integrate
Exercise for today:
Whatever we do, lets do it with integration.
Bring feeling and thinking together.
Be aware what you feel about the work and what thoughts come about it.
If either is missing, invoke it.
Eg. While doing work be aware if you feel the joy or satisfaction and also if your thoughts are single pointedly absorbed in the work.
Whatever we do, lets do it with integration.
Bring feeling and thinking together.
Be aware what you feel about the work and what thoughts come about it.
If either is missing, invoke it.
Eg. While doing work be aware if you feel the joy or satisfaction and also if your thoughts are single pointedly absorbed in the work.
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